5 Day Reset Challenge
Here's What You Can Expect
-
📝 A Free PDF Checklist
40+ quick, room-by-room swaps to start detoxing your home in a way that feels doable — not overwhelming.
-
📬 Daily Wellness Emails
5 short, supportive emails with gentle habits to reconnect you to your body, your space, and your sense of calm.
-
✨ A Calm, Guided Reset
No pressure. Just thoughtful steps to help you create more harmony between your home and your health — one grounded choice at a time.
You Don’t Have to Do It All to Feel Better
I created this challenge because I’ve been where you are — exhausted, overwhelmed, showing up for everyone but myself.
For years, I chased balance like it was one more thing to earn. I tried the routines, the rules, the expensive wellness trends. But real healing didn’t happen until I stopped performing and started coming home to myself.
This 5-day reset is built on the same small shifts that helped me finally feel safe in my own body and at peace in my own space.
It’s not about doing everything right. It’s about finding a rhythm that actually supports you — and learning to trust it.
No pressure. No perfection. Just a gentle return to what matters.
Your Free Checklist Covers:
🛏️ Bedroom + Bathroom
Gentle swaps to reduce synthetic fragrances and EMF exposure so your body can truly rest and reset.
🍽️ Kitchen + Laundry
Ditch hidden hormone disruptors in cookware, storage, and routines — without needing to throw everything out.
🌱 Living Room + Nursery
Support cleaner air, softer surfaces, and a more calming sensory space for you and your family.
👶 Kid-Friendly Tips
Swaps designed with growing bodies and sensitive systems in mind — simple, not scary.
📎 What you’ll get:
A 14-page PDF with 40+ easy wins — beginner-friendly, hormone-friendly, and totally doable.
This is for you if...
-
You’re exhausted from holding it all together and you're over it, but just the thought of where to start feels overwhelming.
-
You’re done with hustle-culture and craving slow, grounded wellness
-
You’ve felt stuck in routines that don’t align with who you want to be
-
You feel the pull toward slow, intentional living and a more natural way of being
-
You want small, doable actions — not more guilt or impossible checklists
-
You're seeking a sense of calm, purpose, and intention in your home and body
